F1's summer break isn’t a time of year where drivers are solely heading off on holiday with no consequence. While it offers a chance to both reset and refresh mentally in order to tackle the rest of the season, there’s much more science to that than you might think.

While many racers spend serious time in the gym working on physical training, fewer spend much little time on mental training. Yet those very same drivers will also tell you that racing is more of a mental sport than a physical one.So how do you go about improving your focus...